Sandra : L3 BTF Coach
BTF Coach Tutor
Age Group Team Manager - Standard Duathlon
L4 Personal Trainer
CHEK Core Conditioning
Individual Coaching
What some of our athletes think about coaching.... (return to 1-1 coaching)
Nichola
GB Age Group Sprint Tri
My biggest claim to fame was at the end of Summer 2019 when Sandra helped me reach a bronze medal at the National Aquathon Championships. I managed to achieve this through some very specific, varied and challenging training sessions that Sandra wrote for me. I trust her training sessions, they really work!
My journey has been invigorated by her enthusiasm and inspired by her personal touch. She really has your best interest at heart. As Edmonton was cancelled, I now look forward to competing at the World championships in Bermuda as an GB age group sprint triathlete, using Sandra’s methods.
Thank you for supporting me and guiding me towards my dreams. As a result of improved technique, form and feel coupled with the theory and technology behind the sport I have managed to reach goals I thought I could never achieve.
Oh, and did I say she is….. efficient, hardworking, encouraging, committed and fun, a true delight to work with.
Terry
70.3 & GB Age Group Aquabike
Sandra offers bespoke training to help athletes reach their personal goals as well as taking into consideration the demands of work and life. As a Senior Executive with an ambition to make the GB triathlon age-group squad, my training needs to be smart, strategic, impactful and intelligent, as I don't have the same disposable time as other athletes.
From my 1-2-1 with Sandra I was given a sensible & competitive game-plan for the weeks leading to race day and beyond. In addition Sandra explains the science behind the programme, including the importance of training in different zones. As a swimming coach, Sandra has been able to improve my swimming form and performance. What I appreciate most is Sandra's accessibility, flexibility and that no two weeks are the same. She makes training fun, varied, structured and she connects you into her community. This is so important as life is unpredictable and hence the need for flexibility plus training forms a large part of my week and therefore needs to be stimulating and fun.
The tracking of my activity shows that her training is effective and that I am improving with each passing week. Sandra helps you to reach your personal goals and your potential.
Aaron
IronMan
When I was on the search for a coach Sandra came highly recommended from a good friend of mine and after 18 months of coaching I wouldn't hesitate to do the same.
Sandra uses her vast knowledge and experience to create a programme that fits into my life, from structured gym sessions to group turbo rides on zwift. Its never a problem to move or adjust a session based on the feedback I give and she always has my best interest at heart. She's helped through the lows (injuries) and the highs of setting PBs in all three disciplines.
I am yet to compete in my A race due to covid but I know I'll be ready when the time comes because of all the hard we've both put in.
Aaron
Carole
Sprint Tri
I love triathlon training with Sandra.
She knows her field, she's super easy to talk to and she appreciates everyone is unique.
I know exactly what to expect every week thanks to the training plan she's laid out for me.
This frees up a lot of my time and energy which I focus on actual training instead.
My training plan is also catered to my own needs: running was my biggest problem and Sandra helped me massively. I'm now faster, can run longer distances and have been injury free for a long time.
I've also learnt a lot on how to train like the benefits of low vs high intensity training. My training has become a lot more productive and enjoyable.
Sandra is always available for any questions I have got and super helpful in answering them. She's also available (and patient!) when life gets in the way and my training needs re-arranging.
Sandra has really helped me progress as an athlete (and continues to do so ).
Sarah
70.3 & GB Age Group Standard Duathlon
Having moved to triathlon back in late 2016 after many, many years as ‘just’ a runner and having completed my first 70.3 two years later, I thought, hmm...I rather like this distance, but have no idea how I should really be training for it.
By complete chance I came across Sandra when looking for a swim camp a few days after this first middle distance triathlon. Needless to say, nearly three years on, I haven't looked back.
My times have improved across the three disciplines, in particular my cycling. Detailed and varied event specific training plans which are always delivered ahead of time enable me to plan in advance yet Sandra is always amenable and understanding of the need to work around family and my job. No two training sets are ever the same and with pretty much daily interaction, I never feel alone or one of a number.
Oh and to mention, as I am slightly older these days, Sandra is mindful of the more mature athlete's body and ability.
The picture below, to me says it all.
Thanks Coach Sandra, here is to many more smiles after those miles.
Fiona,
GB Age Group 70.3
GB Age Group Cross Tri
GB Age Group Standard Duathlon
IM World Champs
I started triathlon 3 years ago and made the decision to invest in coaching last year, thinking that the greatest gains might be made while I was still new to the sport.
I spoke to several coaches and I liked Sandra’s no-nonsense approach, her up-to-date knowledge of all the latest tools and techniques whether training, nutrition, recovery or data. An accomplished age-group triathlete herself Sandra is used to balancing training with fun events and family life so understands all our challenges!
Sandra is super-attentive to training even daily: having set out the week’s plan she reviews and makes a positive or constructive comment on nearly every training session and is easily available for a supportive chat or to answer a question.
Although 2020’s racing was cancelled and 2021’s is just getting started this month I managed to qualify to represent GB in the Duathlon World Championships in 2022 - my dream realised long before I ever dared hope for! And that is my testimonial for Sandra’s coaching!
