1 - 2 - 1 COACHING
Some athletes have a very clear picture of what they want from a coach, others are not so sure and are looking for more information, while some are just toying with the idea and not sure whether it's right for them. Perhaps you are a new sprint athlete looking for guidance, or an IM athlete wanting help to plan a big training programme around family and work. Then again you could be an Age Grouper looking for marginal gains, or a cyclist/swimmer/runner dipping their toes into a new sport ... and so on.....
This range of individuality means we have to be just as flexible in our approach to 1-1 coaching so if you'd like to talk about the possibilities or just air some thoughts then give Sandra a call or drop her an email
Sandra : 07855 714740
AIM HIGH TRI INDIVIDUAL COACHING:
On-line training programme from a highly experienced Level 3 British Triathlon coach and Coach Tutor
Initial phone/zoom/ 1-1 consultation to discuss what you want/need. No commitment to anything at this stage
Personalised coaching programme which is entirely focussed around what you want and need and help with choosing main events plus training events over the year
Your plan is delivered weekly via Training Peaks and based around your goals, work and personal life demands, training opportunities, general health and injury history and competition experience.
You get your plan several days in advance so that you have time to check it will work - it may then be amended, if necessary, once you get to the 11th hour. That said the plan is created with the bigger picture in mind not just the following week.
Optional strength and conditioning programme focussed on the multi disciplines of Triathlon
Regular review either on zoom or f2f (approx. 1 x month) plus daily review of your training. Sandra is available (within reason..!) if you need to chat
Numbers of personal athletes are limited to maintain quality of service. Even though Sandra works full-time as a Coach she keeps 1-1 athletes to an absolute maximum of 10, and more likely around 7 or 8.
1-1 coaching sessions available - Amersham area. All bespoke athletes receive a discounted price on coached sessions
No complicated pricing structures - everyone gets the same quality of service and has the same access to their coach. The only difference is the volume of work therefore:
£110 pcm Sprint & Standard Triathlon with your own TP account
£115 if you are added to our premium coaching account
£100 pcm Sprint & Standard Duathlon with your own TP account
£110 if you are added to our premium coaching account
£115 pcm for 70.3 & Ironman with your own TP account
£120 if you are added to our premium coaching account
One month commitment and payment required - then if it's not right for you feel free to move elsewhere with our blessing. We know the coach/athlete relationship can become quite personal and close over time but remember, we are providing a service, and if at any time your circumstances change and you wish to stop then we completely understand, no explanations required. We regularly have athletes leaving and returning as events are completed and goals re-set.
WHAT WE DO ASK FROM YOU?
Regular feedback post session - as long or as short as you like
Advance information on your work/holiday/life commitments so your programme can be planned efficiently in advance - simply communicate through your TP account